Time & Stress Management (Islamabad)

INTRODUCTION

Employees never seem to have enough time to do everything they need to do. Everyone could use better time management skills, but often don’t know how to find more ways to be time-efficient. However, time management can significantly impact productivity and lead to better business results. Professionals good at managing their time are more productive, organized and able to achieve goals which pave their way to growth in organizations.

OBJECTIVES

• Identifying your daily time distribution
• Recognizing the biggest time stealers and how they affect your productivity and performance
• Learn practical time management skills like planning, scheduling, and prioritizing
• Practice time management techniques like assertively saying No and limiting socializing at workplace
• Acquire a new set of responses to minimize stress in your life situations
• Evaluate thoughts, statements and actions on a regular basis, and turn potential problems or areas of negativity into opportunities

PROGRAM CONTENTS

• Where your time goes
• Identifying time stealers
• Planning your time
• Prioritizing your tasks
• Time use matrix
• Disciplining yourself
• Overcoming procrastination & perfectionism
• Learn to say ‘No’ assertively
• What is stress?
• Eustress
• Personality type
• Model of stress
• Sources of stress
• Reactions to stress
• Stress management techniques at both organizational and personal levels

WHO SHOULD ATTEND

This course is open to employees who wish to take more control of the way they utilize time at work.

PROGRAM SCHEDULE

The workshop is Two-day program (9:00 pm to 4:00 pm).

LEARNING INVESTMENT

Rs 25,000/- learning investment includes; certificate, hands-on training, participant training kit, refreshment, lunch, and business networking.