UNDERSTANDING AND MANAGING WORKPLACE STRESS (Karachi)

October 01 – 02, 2026

Venue: PIM, Karachi.

In certain situations, stress can be good—a motivating, energizing force. Unfortunately, much of the daily stress we encounter has no upside. In today’s competitive work environment more and more people suffer from stress. Stress is called the silent killer. When it is generalized and persistent it has serious psychological and physical impact on the individual. We might be stressed and not know it, or at least refuse to acknowledge it. Stress comes at us from all sides and hits us in different ways. We need to learn to deal with, eliminate it where possible and desirable.

This program includes:

1. Understanding stress
2. Identifying your stressors
3. Recognizing the role of personality factors in stress
4. Mind- body techniques to calm stress
5. Time and Life Management tools

Learning Outcomes

After attending this training program, you will be able to:

1. Discovering different faces of stress
2. Understanding the impact of stress
3. Better manage stress and anxiety
4. Change unhelpful thoughts, feelings and behaviors
5. Make a positive change in how you feel
6. Practicing the relaxation response

Who Should Attend:

This course is intended for managers at all levels who have to deal with stress on their jobs and for human resource managers who want to monitor and manage stress levels in their organizations.

Note: The Fee is Exclusive of GST.

About Instructors

Asmat Batool

Business Communication, General Management

Working as Deputy Chief Management Counselor at PIM. Her area of specialization are Business Communication and General Management.

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