Practicing Mindfulness for Exceptional Results (Islamabad)

INTRODUCTION

Mindfulness is a skill that one develops for the practice of purposely bringing one’s attention to experiences occurring in the present moment without judgment.  Clinical studies have documented both physical and mental health benefits of mindfulness. A quality of consciousness manifest in the activities through which it is enhanced. Mindfulness can also be viewed as a means to develop self-knowledge and wisdom. By understanding and practicing mindfulness, one increases awareness of the present moment, ability to focus and concentrate, improve physical and mental health, and produce higher and better results.

OBJECTIVES

• Bringing one’s complete attention to the present experience on a moment-to-moment basis
• Techniques to gain physical, mental and spiritual alignment and calmness
• Participants will be able to perform better in personal and professional life
• Participants will be able to generate higher and better results for their department and the organization

PROGRAM CONTENTS

• What is Mindfulness?
• Effects and Benefits of Mindfulness
• Models and frameworks for Mindfulness practices
• Practicing Mindfulness for gains in personal and professional life

METHODOLOGY

Lecture discussions, simulations, activities, and exercises.

PROGRAM SCHEDULE

The workshop is two-day program (9:30 pm to 4:30 pm).

LEARNING INVESTMENT

Rs 21,000/- learning investment includes; certificate, hands-on training, participant training kit, refreshment, lunch, and business networking.