Employee Wellness Program (Islamabad)

April 20 – 21, 2026

Venue: PIM, Islamabad.

COURSE DESCRIPTION

In today’s high-pressure work culture, employee well-being has become a strategic imperative. This program is designed to re-energize individuals and teams through interactive, enjoyable wellness sessions that promote mental clarity, emotional balance, and physical vitality, all in a fun and engaging format, covering both physical and mental wellbeing.

COURSE CONTENTS

• Happy Mind, Happy Work
• Introduction to workplace wellness
• The science of happiness and productivity
• Music & Rhythm Therapy
• Sound healing for stress relief
• Guided music-based mindfulness activity
• Drum Circle for team synergy and emotional release
• Laughter Therapy
• Ice-breakers and laughter challenges
• Understanding laughter’s impact on hormones
• Group laughing meditation
• Fun Yoga & Movement
• No-mat desk yoga & stretching
• Breathwork for calmness and clarity
• Group energizers with body movement
• Expression Therapy
• Express through dance
• Letting go through movement
• Boosting mood with endorphins
• Mindfulness & Happy Meditation
• Guided visualization for peace
• “Gratitude in the workplace” reflection
• 5-minute silence challenges for presence
• The Reconnect Circle
• Open expression & group bonding
• Shared learning takeaways
• Personal commitment to self-care

LEARNING OUTCOMES

• Promote a positive workplace culture through collective stress relief.
• Enhance emotional intelligence and resilience.
• Improve focus, productivity, and team bonding.
• Reduce burnout, absenteeism, and workplace fatigue.
• Foster holistic well-being, mental, physical, and emotional.

TARGET AUDIENCE

• All employees, especially managers, team leaders, and frontline staff
• HR & Employee Engagement teams
• Anyone looking to improve their emotional well-being and workplace performance

Note: The Fee is Exclusive of GST.

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